- Causes Of Carpel Tunnel Syndrome
- Symptoms Of Carpel Tunnel Syndrome
- How is Carpal Tunnel Syndrome Treated?
- Best Ergonomic Mice for Carpal Tunnel Syndrome
- How To Prevent Carpal Tunnel When Using A Mouse?
- Video Guide
- Also Read
Carpal tunnel syndrome (CTS) is a condition that causes a tingling sensation or numbness in hand due to compression of the median nerve.
The carpal tunnel is a small space in the wrist through which the median nerve and tendons pass. The median nerve is responsible for the thumb and first three fingers’ sensation.
CTS arises when the median nerve, which runs from the forearm to the hand, becomes compressed.
The condition is often seen in people who perform repetitive motions with their hands, such as using a computer mouse or typing on a computer keyboard while keeping the wrist in one position for a prolonged period.
While there is no definite answer whether or not using a computer mouse can cause carpal tunnel syndrome, there is some evidence to suggest that it may be a contributing factor.
In this article, we’ll discuss the link between computer mouse use and carpal tunnel syndrome, as well as some tips for preventing the condition.
Causes Of Carpel Tunnel Syndrome
A single factor does not cause carpal tunnel syndrome. A combination of factors contributes to the development of this condition.
Various other factors can cause carpel tunnel syndrome in addition to repetitive motions. These can lead to increased pressure on the median nerve, which runs through the carpal tunnel.
Some Factors are Mentioned Below:
- Carpal tunnel syndrome is not usually inherited, but having a close relative with the condition does increase a person’s risk of developing it.
- Diabetes can also result in carpel tunnel syndrome. When blood sugar levels are high, they can damage the nerves in the hands and wrists.
- People with thyroid disease, especially those with a low-functioning thyroid, are at a higher risk for developing this syndrome.
- Arthritis diseases cause inflammation within the joints, which in turn puts pressure on the median nerve and leads to the development of CTS.
- During pregnancy, rising hormone levels can cause fluid to build up in the body, leading to swelling. This can cause swelling within the carpal tunnel, leading to CTS.
Symptoms Of Carpel Tunnel Syndrome
Carpel tunnel syndrome is a common condition that affects about 3% of adults in the United States.
The condition is more common in women than men and is more likely to occur in people who are overweight or have diabetes.
Tingling or Numbness in Hand and Fingers
The symptoms of carpal tunnel syndrome usually start gradually, with frequent numbness or tingling in the fingers. This numbness or tingling is most commonly felt in the thumb and index finger but can also affect the middle finger.
Weakness in the Hand
Carpel tunnel syndrome is characterized by weakness and clumsiness in hand. This can make it difficult to perform daily routine movements and drop things due to weakness,
A Feeling of “pins and needles” in the Hand
If you experience a pins-and-needles sensation in your hands or wrists, it could be symptom of carpal tunnel syndrome.
Pain in the Hand or Wrist
Carpel tunnel syndrome is a condition that results in pain in the hand or wrist, especially at night.
This is because many people sleep with their wrists bent, which can exacerbate the symptoms. Nighttime symptoms are very common, and they may awaken you from sleep.
How is Carpal Tunnel Syndrome Treated?
Carpal tunnel syndrome can be treated in several ways. Both surgical and non-surgical treatments are available for its treatment.
One common approach is splints or other devices to immobilize the affected area and allow the tissues to heal. It is usually worn at night to keep the wrist from bending during sleep.
NSAIDs are a class of drugs that are commonly used to treat the symptoms of CTS. These drugs relieve the pain of carpal tunnel syndrome. The most common NSAIDs used to treat CTS include ibuprofen and naproxen.
NSAIDs are typically taken orally but may also be applied topically. NSAIDs are generally safe and effective but may cause side effects such as stomach pain, nausea, and diarrhea.
Physical therapy is an effective treatment for carpel tunnel syndrome. It can help to reduce the symptoms of the condition and improve hand function.
Physical therapy exercises can help to stretch and strengthen the muscles and tendons in the hand and wrist.
This can help to reduce the pressure on the median nerve and relieve the symptoms of carpel tunnel syndrome.
Surgery is generally reserved for cases that do not respond to non-surgical treatment.
The most common is carpal tunnel release surgery. Carpal tunnel release surgery involves cutting the ligament pressing on the median nerve to relieve the pressure.
The surgery is usually done as an outpatient procedure, which means you can go home the same day.
Endoscopic surgery is a minimally invasive surgical procedure that uses a small camera and lighted instruments to operate on patients through tiny incisions.
This surgery for carpal tunnel syndrome is a relatively simple procedure that can be performed on an outpatient basis.
During the surgery, the surgeon will make a small incision in the wrist and insert a thin, flexible tube with a camera and light attached.
This allows the surgeon to get a clear view of the affected tissues and make necessary repairs with minimal invasiveness.
Best Ergonomic Mice for Carpal Tunnel Syndrome
A regular mouse puts your hand and wrist in an awkward position that can lead to repetitive strain injuries. This can cause pain and strain over time and lead to carpal tunnel syndrome.
An ergonomic mouse, on the other hand, is designed to fit comfortably in your hand and allow you to keep your wrist in a neutral position.
A vertical mouse is a more ergonomically sound choice for individuals looking to prevent carpel tunnel syndrome.
The vertical mouse is shaped more like a handshake, which helps to keep your hand and wrist in a neutral position and prevents strain.
Following are some best ergonomic mice for carpel tunnel.
Logitech MX Vertical Mouse
The Logitech MX Vertical mouse is designed to help prevent carpal tunnel syndrome.
The mouse is shaped to fit the hand more ergonomically and has a vertical design that reduces wrist strain. The mouse also includes a thumb and cushioned palm rest for added comfort.
The Logitech MX Vertical mouse is a good choice for people at risk for carpal tunnel syndrome or who experience discomfort from using a traditional mouse.
Jelly Comb Wireless Vertical Mouse
The Jelly Comb Wireless Vertical Mouse is an ergonomic device that can help to prevent carpal tunnel syndrome.
The Jelly Comb Mouse’s vertical design helps reduce the pressure, as it allows the hand and wrist to be in a more natural position.
Additionally, the wireless design eliminates the need for a mousepad, which can
also, help to reduce strain on the wrists and hands.
Acadia Ergonomic Wireless Mouse
The Acadia Rechargeable Ergonomic Wireless Mouse has a unique design that helps to reduce pressure on the wrist and hand, making it much more comfortable.
It has a contoured shape that fits the natural curve of the hand. The buttons are placed in a way that minimizes finger movement.
The mouse also has a wireless connection that eliminates the need for a cable The mouse is also rechargeable, so you don’t have to worry about batteries.
How To Prevent Carpal Tunnel When Using A Mouse?
If you use a mouse for long periods, you may be at risk for developing carpal tunnel syndrome. You can do several things to prevent carpal tunnel when using a mouse.
- Good posture is important for preventing carpal tunnel syndrome. It is important to keep your wrist in a neutral position when using the mouse and typing.
- If you are doing a repetitive task, try to vary your position often to keep your hands and fingers from getting too tired.
- Take breaks and do frequent stretching exercises. Do some gentle stretching exercises to keep your hands and wrists flexible.
- You can prevent it by using ergonomic equipment while doing your office work.
In light of the research that has been done on the topic, it would seem that using a computer mouse can indeed lead to carpel tunnel syndrome.
However, it is important to remember that this is only one factor that can take part development of the condition.
Other factors, such as activity level, and pre-existing health conditions, all play a role in the development of carpel tunnel syndrome. Its treatment includes both surgical and non-surgical treatments.
The best way to avoid carpal tunnel syndrome is to practice ergonomic principles when using a computer mouse or any other device.
The best ergonomic mice include the Logitech MX Vertical Mouse, Jelly Comb Wireless Vertical Mouse, and Acedada ergonomic wireless mouse.
Take breaks often, and keep your wrist in a neutral position to avoid unnecessary strain. And if you experience pain or discomfort, be sure to see a doctor immediately.